It’s already November which means it’s now the season for eating more than we should and spending more than we should. Today’s Free Stuff Friday can definitely help with the second one. Here are some freebies to help you spend less.

Free Christmas Music: Head to Amazon.com to download this free Classical Christmas Album. It features songs like “The Nutcracker Suite” and “The Messiah.”

Free Fruit Bar: There’s a coupon for a free Sun-Rype FruitSource Bar at GNC.com. It looks like you can use the coupon in the store until the end of the year.

Free Diapers: There are two free diaper samples to take advantage of right now. Get a free sample of Pampers Extra Protection courtesy of Walmart. You can also get a free sample of Kirkland Diapers from Costco.

Free Sears Photo Montage: Just in time for the holidays, take your family to Sears for a free Classic Montage, worth $29.99. Plus you’ll pay no sitting fee which is another $14.99 savings. This could make a great gift for family or friends.

Free Applebee’s for Veterans: On November 11, veterans will be honored for their service with free food from Applebee’s. Veterans who show proof that they are a veteran or active duty will be able to choose between one of six free meals.

Free Cane for Veterans: Veterans can head to Sam’s Club on November 11 to pick up a free Hugo folding cane worth $29.99. You do not have to be a member of Sam’s Club to take advantage of this deal, but you may be required to show proof of your military service.